[Noozhawk’s note: This is the eighth in an ongoing series on abs. Click here for the first part. Click here for the second part. Click here for the third part. Click here for the fourth part. Click here for the fifth part. Click here for the sixth part. Click here for the seventh part.]
Planks to strengthen all ab muscles — who can help but love this move that offers so much for the entire core?!
Wild hares couldn’t drag Alexandra from having a wild hair to show you more about planks.
You get four options in this short video, progressing from beginner to intermediate level.
Stick with these options so you can say your Plank Don’t Stank!
What is your opinion of planks, and what is your favorite version? Remember that the best version is the one you can do with excellent form.