Fun and Fit: Can You Lose 10 Pounds in 4 Weeks?
It's possible. But it's better — and more likely — with increased intensity of workouts
Fun and Fit: Push-Ups — Knees to Toes
Is it better to do toe push-ups halfway or knee push-ups with full range of motion?
Fun and Fit: Fun Fitness Is More Than Exercise
Time flies when you're having fun — and getting in shape without realizing it!
Fun and Fit: Rotating Side Plank — Abs Away
This super tummy-tightening exercise is a waistline definer and all-over core strengthener
Fun and Fit: Wave Bye-Bye to Baby Weight
More than five ab exercises for fallen souffle bellies
Fun and Fit: Wicked Hard-Core Abs Move
If it seems easy, you're probably doing it wrong
Fun and Fit: Three Advanced Plank Exercises
Try these progressions for a core challenge
Fun and Fit: Planks — Beginning to Intermediate
Alexandra shows four options for strengthening all of your ab muscles
Fun and Fit: Right, Wrong Ways to Do Oblique Ab Crunches
Follow along as Kymberly and Alexander demonstrate the proper — and not-so-proper — technique
Fun and Fit: ‘Rotating Abs’ Exercise for Stronger Core
If you're in need of a stronger middle, try this technique on for size
Fun and Fit: Kneeling Core Move — Ab-Fab-ulous!
K and A show both the right way and wrong way to do this exercise
Fun and Fit: Do You Really Have Core Strength?
Well-developed chests and shoulders aren't the best indicators
Fun and Fit: Easy Way to Find Your Abs
Follow the tips in this video, and your abs will be strong and cute
Fun and Fit: Jodi House Learns How to Boost Brain Power
K and A outline the seven strategies they shared with members and staff at the brain injury recovery center
Fun and Fit: Three Tips for Preventing Shin Splints
Watch K and A's video to learn how to strengthen shins, plus a few exercises to avoid if you're having pain
Fun and Fit: Chin Check — Get Better Posture, Part 7
Chances are that you're a 'forward head thruster,' too
Fun and Fit: Sitting Pretty for Perfect Posture
K and A offer these tips and a video for achieving anti-slouching when seated
Fun and Fit: Do Pilates and Yoga Improve Strength?
The short answer is yes, but adding free weights to your workout will beef up your results
Fun and Fit: 7 Reasons to Hire Us to Blog and Vlog for You
Kymberly and Alexandra emphasize their skills with video; see for yourself!
Fun and Fit: No, It’s Not ‘Perfect Body’ Season
Give yourself the gift of self-acceptance to start 2012 while staying active
Fun and Fit: Dos Pueblos High Students Dish on Healthy School Lunches
Seniors Miles Rouzer and Willie Pate cook up a guest column on their favorite delicious and nutritious foods — and you could win something from them, too
Fun and Fit: All Sizes, Shapes, Ages Welcome for Group Fitness Classes
Yes, even 'regular' people frequent gyms, and they have a lot in common — with you
Fun and Fit: Fix Your Posture, Part 5
Look 10 years younger in less than 10 seconds with this quick zip trick
Fun and Fit: Fix That Posture! Part 4
Alexandra demonstrates basic exercises — shoulder rolls and midback toning
Fun and Fit: Posture Assessment from the Side, Part 3
Take a look from both sides to figure out how you stand
Fun and Fit: Picture-Perfect Posture, Part 2
Kymberly and Alexandra demonstrate what comes next in assessing posture
Fun and Fit: What’s Your Natural and True Posture? Part 1
K and A walk you through the first step — determining your current stance
Fun and Fit: Holiday FitTips and Beyond!
Quit tips to set — and reach — your goals over the next six weeks of holiday temptations
Fun and Fit: Tips to Avoid Overeating on Thanksgiving
Stay fit — and less stuffed — by fighting off cravings to gobble up everything
Fun and Fit: Can’t Kick Back with Kickboxing Back Pain
Kymberly and Alexandra offer a wake-up call about the best sleeping position, and how to avoid reinjury
Fun and Fit: Should You Eat Breakfast Before or After Exercising?
It's generally better to eat first, but what matters is what works best for your body
Fun and Fit: Fit and (Un)Fashionable Halloween Costumes
Looking for a last-minute fab idea? Sweat back in time and go as a Perfect 10 — from the '80s or '90s
Fun and Fit: Staying Hydrated While Running a Half-Marathon
Hydration belt or water stations? Gels or sports drink? K and A do the legwork to get the answers you need
Fun and Fit: Brain Envy — Be Thinner, Smarter and Happier
K and A offer tips to help put your brain consciously in control of your body
Fun and Fit: Combating Childhood Obesity
Athlete and speaker Sarah Stanley will visit Mountain View School this week to encourage students to embrace an active lifestyle- 1. Lompoc Police Arrest Suspect in Church Burglary - 05.22.2013 11:22 a.m.
- 2. Santa Barbara School of Performing Arts Stages ‘Anything Goes’ - 05.22.2013 10:55 a.m.
- 3. Allan Hancock College Approves Contract with New President - 05.22.2013 10:21 a.m.
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