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Fun and Fit: Can You Lose 10 Pounds in 4 Weeks?

It's possible. But it's better — and more likely — with increased intensity of workouts

Published on 06.03.2012 11:22 a.m.

 

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Fun and Fit: Push-Ups — Knees to Toes

Is it better to do toe push-ups halfway or knee push-ups with full range of motion?

Published on 05.27.2012 2:39 p.m.

 

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Fun and Fit: Fun Fitness Is More Than Exercise

Time flies when you're having fun — and getting in shape without realizing it!

Published on 05.20.2012 8:10 p.m.

 

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Fun and Fit: Rotating Side Plank — Abs Away

This super tummy-tightening exercise is a waistline definer and all-over core strengthener

Published on 05.13.2012 3:22 p.m.

 

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Fun and Fit: Wave Bye-Bye to Baby Weight

More than five ab exercises for fallen souffle bellies

Published on 05.06.2012 11:51 a.m.

 

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Fun and Fit: Wicked Hard-Core Abs Move

If it seems easy, you're probably doing it wrong

Published on 04.29.2012 3:42 p.m.

 

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Fun and Fit: Three Advanced Plank Exercises

Try these progressions for a core challenge

Published on 04.22.2012 8:44 p.m.

 

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Fun and Fit: Planks — Beginning to Intermediate

Alexandra shows four options for strengthening all of your ab muscles

Published on 04.15.2012 12:35 p.m.

 

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Fun and Fit: Right, Wrong Ways to Do Oblique Ab Crunches

Follow along as Kymberly and Alexander demonstrate the proper — and not-so-proper — technique

Published on 04.08.2012 2:27 p.m.

 

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Fun and Fit: ‘Rotating Abs’ Exercise for Stronger Core

If you're in need of a stronger middle, try this technique on for size

Published on 04.01.2012 2:17 p.m.

 

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Fun and Fit: Kneeling Core Move — Ab-Fab-ulous!

K and A show both the right way and wrong way to do this exercise

Published on 03.25.2012 6:54 p.m.

 

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Fun and Fit: Do You Really Have Core Strength?

Well-developed chests and shoulders aren't the best indicators

Published on 03.18.2012 11:40 p.m.

 

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Fun and Fit: Easy Way to Find Your Abs

Follow the tips in this video, and your abs will be strong and cute

Published on 03.11.2012 2:22 p.m.

 

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Fun and Fit: Jodi House Learns How to Boost Brain Power

K and A outline the seven strategies they shared with members and staff at the brain injury recovery center

Published on 03.04.2012 1:33 p.m.

 

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Fun and Fit: Three Tips for Preventing Shin Splints

Watch K and A's video to learn how to strengthen shins, plus a few exercises to avoid if you're having pain

Published on 02.26.2012 7:47 p.m.

 

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Fun and Fit: Chin Check — Get Better Posture, Part 7

Chances are that you're a 'forward head thruster,' too

Published on 02.19.2012 10:49 p.m.

 

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Fun and Fit: Sitting Pretty for Perfect Posture

K and A offer these tips and a video for achieving anti-slouching when seated

Published on 02.12.2012 3:06 p.m.

 

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Fun and Fit: Do Pilates and Yoga Improve Strength?

The short answer is yes, but adding free weights to your workout will beef up your results

Published on 02.05.2012 11:55 a.m.

 

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Fun and Fit: 7 Reasons to Hire Us to Blog and Vlog for You

Kymberly and Alexandra emphasize their skills with video; see for yourself!

Published on 01.29.2012 2:04 p.m.

 

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Fun and Fit: No, It’s Not ‘Perfect Body’ Season

Give yourself the gift of self-acceptance to start 2012 while staying active

Published on 01.22.2012 11:33 a.m.

 

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Fun and Fit: Dos Pueblos High Students Dish on Healthy School Lunches

Seniors Miles Rouzer and Willie Pate cook up a guest column on their favorite delicious and nutritious foods — and you could win something from them, too

Published on 01.15.2012 3:07 p.m.

 

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Fun and Fit: All Sizes, Shapes, Ages Welcome for Group Fitness Classes

Yes, even 'regular' people frequent gyms, and they have a lot in common — with you

Published on 01.08.2012 9:01 p.m.

 

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Fun and Fit: Fix Your Posture, Part 5

Look 10 years younger in less than 10 seconds with this quick zip trick

Published on 01.01.2012 12:31 p.m.

 

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Fun and Fit: Fix That Posture! Part 4

Alexandra demonstrates basic exercises — shoulder rolls and midback toning

Published on 12.25.2011 5:37 p.m.

 

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Fun and Fit: Posture Assessment from the Side, Part 3

Take a look from both sides to figure out how you stand

Published on 12.18.2011 2:49 p.m.

 

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Fun and Fit: Picture-Perfect Posture, Part 2

Kymberly and Alexandra demonstrate what comes next in assessing posture

Published on 12.12.2011 12:23 a.m.

 

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Fun and Fit: What’s Your Natural and True Posture? Part 1

K and A walk you through the first step — determining your current stance

Published on 12.04.2011 8:30 p.m.

 

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Fun and Fit: Holiday FitTips and Beyond!

Quit tips to set — and reach — your goals over the next six weeks of holiday temptations

Published on 11.28.2011 1:57 a.m.

 

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Fun and Fit: Tips to Avoid Overeating on Thanksgiving

Stay fit — and less stuffed — by fighting off cravings to gobble up everything

Published on 11.20.2011 11:32 a.m.

 

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Fun and Fit: Can’t Kick Back with Kickboxing Back Pain

Kymberly and Alexandra offer a wake-up call about the best sleeping position, and how to avoid reinjury

Published on 11.13.2011 12:20 p.m.

 

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Fun and Fit: Should You Eat Breakfast Before or After Exercising?

It's generally better to eat first, but what matters is what works best for your body

Published on 11.06.2011 8:16 p.m.

 

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Fun and Fit: Fit and (Un)Fashionable Halloween Costumes

Looking for a last-minute fab idea? Sweat back in time and go as a Perfect 10 — from the '80s or '90s

Published on 10.30.2011 1:03 p.m.

 

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Fun and Fit: Staying Hydrated While Running a Half-Marathon

Hydration belt or water stations? Gels or sports drink? K and A do the legwork to get the answers you need

Published on 10.23.2011 5:22 p.m.

 

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Fun and Fit: Brain Envy — Be Thinner, Smarter and Happier

K and A offer tips to help put your brain consciously in control of your body

Published on 10.16.2011 1:38 p.m.

 

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Fun and Fit: Combating Childhood Obesity

Athlete and speaker Sarah Stanley will visit Mountain View School this week to encourage students to embrace an active lifestyle

Published on 10.09.2011 4:34 p.m.

 

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