Traver Boehm: Two Preventive Health Measures for Every Body
Get a massage and take an active role in your sleep, and your body will thank you
Traver Boehm: Five More Quick Workouts for Maintaining Momentum
At work or at home, give these effective options a try if you're short on time
Traver Boehm: Don’t Let an Injury Sideline Your Training
Depending on the injury, continuing with a modified workout will help with healing
Traver Boehm: Three Training Workouts to Try with a Partner
Exercising with someone can help keep you motivated and challenged
Traver Boehm: Training Partner Key to Keeping Motivated to Work Out
But choose carefully to ensure it's someone with similar goals, intensity and style
Traver Boehm: Three Basic Tips for Boosting Your Immune System
Healthy doses of vitamin C, deep breaths and hand-washing can help ward off illness
Traver Boehm: Coming Up with a Fitness Plan That Fits with the Holidays
Goals should be simple and easy to stick to, and not deprive you of indulging in the joy
Traver Boehm: The Key to Fitness Success? Keep It Simple
No access to a gym? No equipment? No time? Try these workouts and get results
Traver Boehm: Three Workouts — Just 10 Minutes, No Equipment
Give these a try the next time you need to get your energy moving but don’t have a full two hours
Traver Boehm: Benefits of Fish Oil Supplements Catching On
But not all products are created equal, and quality does make a difference
Traver Boehm: Hungry to Lose Weight? Juice Fast Produces Results
Speaking from experience, it's a healthy way to drop a few pounds quickly
Traver Boehm: Turn Inverted for a Great Upper-Body Workout
Handstands promote muscular development, midline stabilization and balance
Traver Boehm: Variety the Spice of Your Fitness Life
You'll enjoy far more benefit by changing your workout routine on a regular basis
Traver Boehm: Give It 30 Days for Dietary Changes That Will Stick
Those who drop out before the fourth week simply don't get the opportunity to experience health-filled amazement
Traver Boehm: The Skinny on Fat — Is It Good or Bad for You?
Not all fats are created equal, and the good kind is essential for overall health
Traver Boehm: To Squat or Not to Squat? Squat, Without Question
It's the single most important movement for building strength throughout the entire body — yes, even for people with bad knees
Traver Boehm: Got 4 Minutes? Then You Have Time to Get in a Workout
Tabata sets can help maintain an exercise routine when the schedule doesn't allow for a full workout
Traver Boehm: How You Can Come Out a Slimmer Winner in the Battle of Fat vs. Carbs
Simple steps to take the weight off, and keep it offPage 1 of 1 pages
- 1. Santa Barbara Elks Lodge Honors Four Students of the Month
- 2. 16 Students from Santa Barbara District Named National Merit Finalists
- 3. Celebrate the Oscars in Style From the Comfort of Your Home
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- 5. Celebrate Mardi Gras with Business After-Hours at Willow Springs in Goleta
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- 5. Tim Durnin: Where Is Our Outrage? Where Is Our Shame? (6 comments)
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Final Frames: Selected Images of RC-12
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