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Your Health
A Noozhawk partnership with Cottage Health

‘Never Too Old to Play’ — May Is Older Americans Month

An increasing number of seniors are staying active by volunteering and engaging in social and physical activities

Annually since 1963, Older Americans Month has rallied communities across the country in celebrating the contribution and achievements of American seniors. “Never Too Old to Play” is the theme of this May’s celebratory month honoring the experience, wisdom and understanding that older adults pass on to other generations.

According to the Administration on Aging, about 40 million senior adults — people age 65 years or older — live in America, comprising 13 percent of the U.S. population. One of every eight Americans is a senior citizen, and this number is expected to reach 72.1 million older persons by 2030.

This year’s Older Americans Month salutes the spirited endeavors of an increasing number of older people who volunteer and participate in community service groups, faith-based organizations, arts and recreational groups, and online social networking.

“We applaud the invaluable contributions that older adults bring to our individual communities,” said Tina Kreider, owner of Right at Home of Santa Barbara. “Grandparents and elder adults help shape the values, achievements and life choices of our young people and lend inspiration and stability to our nation as a whole.”

Right at Home is a leading provider of in-home companion and personal care to senior citizens and other adults.

As an increased number of older Americans are living longer and healthier lives, they continue to engage in social, creative and physical activities. The proven health benefits of staying active include retaining mobility, muscle mass and cognitive abilities. But older adults are not the only ones who benefit from their engagement in community life. Studies show their interactions with family, friends and neighbors across generations enrich the lives of everyone involved.

Here are suggestions for recognizing and appreciating older adults during May and throughout the year:

» Enjoy a leisurely phone call to an elderly friend or relative.

An increased number of older Americans are living longer and healthier lives and continue to engage in social, creative and physical activities.
An increased number of older Americans are living longer and healthier lives and continue to engage in social, creative and physical activities.

» Visit with a senior in person and do something you both enjoy (drink coffee, watch a classic movie, look through photo albums).

» Bring over a home-cooked or takeout meal and eat together.

» Offer to help out around the home and yard.

» Plan a fun social activity or take a recreational/arts class together.

» Make a things-yet-to-enjoy “bucket list” and together help each other tackle your lists.

» Keep in regular touch through visits, calls, cards and social media.

As part of Older Americans Month, every person is encouraged to interact with at least one senior and enjoy more playful social interactions such as games, sports, contests and other forms of intergenerational engagement. Possible fun activities include board games, swimming, bowling, cooking, baking, going to movies, taking nature walks, volunteering with a community service group and reading to young children.

“Right at Home of Santa Barbara provides services, support and resources to older Americans year-round and commends all seniors throughout the country who help keep our nation strong and rich with traditions and optimism,” Kreider said. “Older Americans Month is a wonderful opportunity to show special appreciation for some of our most beloved citizens.”

To find ongoing opportunities to celebrate and support older Americans, click here to contact your local Area Agency, or call 1.800.677.1116.

— Tina Kreider is the owner of Right at Home of Santa Barbara. Click here for more information, call 805.962.0555 or e-mail .(JavaScript must be enabled to view this email address).

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