Tuesday, August 30 , 2016, 9:31 pm | Fair 68º

  • Follow Noozhawk on LinkedIn
  • Follow Noozhawk on Pinterest
  • Follow Noozhawk on YouTube
 
 
 
Your Health

Want to Know How to Age Gracefully? These Seniors Can Show You How Easy It Is

Channel Islands YMCA programs offer a range of options for getting and staying in shape — for every age

Senior health and fitness is much talked about these days as lifespan increases around the world. Physical fitness is important to everyone, but it is extremely vital to the well-being of seniors. Research shows that an active lifestyle improves strength, balance, flexibility and endurance, all of which are critical to maintaining quality of life as we age.

Despite this growing body of evidence, many seniors are hesitant to get started. With the hope of inspiring you to take the first step toward improved health, we share with you the stories and philosophies of actual Channel Islands YMCA members — your fellow community members — on their journeys toward an active lifestyle.

Marian and George Silva, Stuart C. Gildred Family YMCA, Santa Ynez

For Marian and George Silva, who are in their 70s, staying fit has always been a part of their lives. They moved to Santa Barbara County in 1978 and have been married for almost 30 years. They have belonged to Santa Ynez’s Stuart C. Gildred Family YMCA for nine years, and they attend a Functional Fitness Class three times a week. On one of those days, George volunteers his time to instruct the class, which he has been doing for five years.

The Silvas have a refreshing philosophy on how to stay fit and adhere to their exercise program. They firmly believe that part of being healthy and happy is to exercise with friends and develop relationships.

“The magic of belonging to an organized class motivates you,” said George. “It imposes a nice obligation. You feel compelled to participate.”

The Silvas agree that joining a group of other active older adults will not only keep you in shape, but create friendships where people really care about each other. Your workout buddies will actually notice when you don’t show up for your workout. You may even get a call!

Rae Beebe's commitment to yoga has changed her life, and now the 82-year-old is a yoga instructor at the Ventura Family YMCA.
Rae Beebe’s commitment to yoga has changed her life, and now the 82-year-old is a yoga instructor at the Ventura Family YMCA. (Channel Islands YMCA photo)

Rae Beebe, Ventura Family YMCA

Rae Beebe, at 82 years of age, is a yoga instructor at the Ventura Family YMCA. Her wellness journey began some 16 years ago when she had an evaluation of her physical condition that showed her lack of flexibility. She passed in aerobic fitness and strength, but practically failed in flexibility. She decided yoga was what was missing in her fitness routine.

With that, Rae began taking yoga classes and, six years later, she completed her instructor training. She has been teaching yoga once a week at the Ventura Family YMCA for almost 10 years, and she continues to be an inspiration and role model to all members, including fellow seniors. Rae continues faithfully with her own exercise routine, which includes swimming and weight training, as well as daily yoga classes.

When asked what advice she would give to others, Rae said, “People often concentrate on one aspect of fitness, perhaps cardio or weight training. Although these are very important elements, yoga develops the ability to move freely, which often prevents injury. It is a definite asset in maintaining a youthful body.”

When he's not golfing, Alfred Hunt, 97, can be found three times a week exercising at the Lompoc Family YMCA.
When he’s not golfing, Alfred Hunt, 97, can be found three times a week exercising at the Lompoc Family YMCA. (Channel Islands YMCA photo)

Alfred L. Hunt, Lompoc Family YMCA

Born in 1913, Alfred Hunt was married for 68 years, has served as a Navy lieutenant, worked as a management consultant and authored two books. He has been golfing for more than 50 years and has shot his age and a hole in one!

Now retired and living in Lompoc, he has been a member of the Lompoc Family YMCA for almost five years and, at 97 years old, he still works out three times a week.

When asked about his YMCA membership he said, “I look forward to coming to the Y for a very long time. It helps me stay 97 years young!”

From maintaining mobility, to preventing injury and disease, to warding off depression, the benefits of exercise at any age are abundant, and the good news is it’s never too late to get started. Click here for more information on Channel Islands YMCA programs and support available to help you get started, or visit your local YMCA branch:

» Camarillo Family YMCA, 3111 Village at the Park Drive, 805.484.0423

» Lompoc Family YMCA, 201 W. College Ave., 805.736.3483

» Montecito Family YMCA, 591 Santa Rosa Lane, 805.969.3288

» Santa Barbara Family YMCA, 36 Hitchcock Way, 805.687.7727

» Stuart C. Gildred Family YMCA, 900 N. Refugio Road, Santa Ynez, 805.686.2037

» Ventura Family YMCA, 3760 Telegraph Road, 805.642.2131

— Nicki Marmelzat works at the Stuart C. Gildred Family YMCA in Santa Ynez.

Reader Comments

Noozhawk's intent is not to limit the discussion of our stories but to elevate it. Comments should be relevant and must be free of profanity and abusive language and attacks.

By posting on Noozhawk, you:

» Agree to be respectful. Noozhawk encourages intelligent and impassioned discussion and debate, but now has a zero-tolerance policy for those who cannot express their opinions in a civil manner.

» Agree not to use Noozhawk’s forums for personal attacks. This includes any sort of personal attack — including, but not limited to, the people in our stories, the journalists who create these stories, fellow readers who comment on our stories, or anyone else in our community.

» Agree not to post on Noozhawk any comments that can be construed as libelous, defamatory, obscene, profane, vulgar, harmful, threatening, tortious, harassing, abusive, hateful, sexist, racially or ethnically objectionable, or that are invasive of another’s privacy.

» Agree not to post in a manner than emulates, purports or pretends to be someone else. Under no circumstances are readers posting to Noozhawk to knowingly use the name or identity of another person, whether that is another reader on this site, a public figure, celebrity, elected official or fictitious character. This also means readers will not knowingly give out any personal information of other members of these forums.

» Agree not to solicit others. You agree you will not use Noozhawk’s forums to solicit and/or advertise for personal blogs and websites, without Noozhawk’s express written approval.

Noozhawk’s management and editors, in our sole discretion, retain the right to remove individual posts or to revoke the access privileges of anyone who we believe has violated any of these terms or any other term of this agreement; however, we are under no obligation to do so.

Support Noozhawk Today

You are an important ally in our mission to deliver clear, objective, high-quality professional news reporting for Santa Barbara, Goleta and the rest of Santa Barbara County. Join the Hawks Club today to help keep Noozhawk soaring.

We offer four membership levels: $5 a month, $10 a month, $25 a month or $1 a week. Payments can be made through PayPal below, or click here for information on recurring credit-card payments.

Thank you for your vital support.



 

Special Reports

Heroin Rising
<p>Lizette Correa shares a moment with her 9-month-old daughter, Layla, outside their Goleta home. Correa is about to graduate from Project Recovery, a program of the Santa Barbara Council on Alcoholism & Drug Abuse, and is determined to overcome her heroin addiction — for herself and for her daughter. “I look at her and I think ‘I need to be here for her and I need to show her an example, I don’t want her to see me and learn about drugs’,” she says.</p>

In Struggle to Get Clean, and Stay That Way, Young Mother Battles Heroin Addiction

Santa Barbara County sounds alarm as opiate drug use escalates, spreads into mainstream population
Safety Net Series
<p>Charles Condelos, a retired banker, regularly goes to the Santa Barbara Neighborhood Clinics for his primary care and to renew his prescription for back pain medication. He says Dr. Charles Fenzi, who was treating him that day at the Westside Clinic, and Dr. Susan Lawton are some of the best people he’s ever met.</p>

Safety Net: Patchwork of Clinics Struggles to Keep Santa Barbara County Healthy

Clinics that take all comers a lifeline for low-income patients, with new health-care law about to feed even more into overburdened system. First in a series
Prescription for Abuse
<p>American Medical Response emergency medical technicians arrive at Santa Barbara Cottage Hospital with little time to spare for victims of prescription drug overdoses.</p>

Quiet Epidemic of Prescription Drug Abuse Taking a Toll on Santa Barbara County

Evidence of addiction shows an alarming escalation, Noozhawk finds in Prescription for Abuse special report
Mental Health
<p>Rich Detty and his late wife knew something was wrong with their son, Cliff, but were repeatedly stymied in their attempts to get him help from the mental health system. Cliff Detty, 46, died in April while in restraints at Santa Barbara County’s Psychiatric Health Facility.</p>

While Son Struggled with Mental Illness, Father Fought His Own Battle

Cliff Detty's death reveals scope, limitations of seemingly impenetrable mental health system. First in a series