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Fun and Fit: Posture Assessment from the Side, Part 3

Take a look from both sides to figure out how you stand

[Noozhawk’s note: This is the third in a five-part series on posture. Click here for the first part. Click here for the second part.]

You might be level-headed, but are you level-hipped and level-shouldered? What do the right and left sides of your body tell about your stance if we take a sideward glance? Are you a “posture cheater” who displays a sneaky telltale clue that gives you away when you fake standing tall?

Part 3 of our posture series takes a look at posture from both sides now to figure out how you stand (Joni Mitchell was no slouch).

We know where you stand — on top! Or lifted nicely once you add our tips on assessment!

For the record, that is not a peace sign K lays on A at the end of this short video, but bunny ears. Hop to it, sis!

— Identical twins and fitness pros Kymberly Williams-Evans and Alexandra Williams have been in the fitness industry since the first aerobics studio opened on the European continent. They teach, write, edit, emcee and present their programs worldwide on land, sea and airwaves. They co-write Fun and Fit: Q and A with K and A. You can currently find them in action leading classes in Santa Barbara and Goleta. Kymberly is the former faculty minor adviser at UCSB for its fitness instruction degree offered through the Department of Exercise & Sport Studies; Alexandra serves as an instructor and master teacher for the program. Fun and Fit answers real questions from real people, so please send your comments and questions to .(JavaScript must be enabled to view this email address).

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