Friday, March 24 , 2017, 5:05 pm | Fair 61º


David Mochel to Lead Workshop on Relieving Stress, Anxiety

David Mochel
David Mochel

Learn how to let go of stress and anxiety at a workshop and retreat led by David Mochel at La Casa de Maria Retreat and Conference Center from 9 a.m. to 4 p.m. Saturday, May 10.

The cost is $150, including lunch.

Space is limited. Click here to register.

You will learn how to:

» Work effectively with negative thoughts and feelings.

» Stay focused on what is most important.

» Respond calmly and positively in challenging situations.

» Be happier, healthier, more productive and more connected.

Mochel has 25 years of experience teaching people how to train their brains for optimal working and living. He trains individuals and organizations all over the world.

Support Noozhawk Today

You are an important ally in our mission to deliver clear, objective, high-quality professional news reporting for Santa Barbara, Goleta and the rest of Santa Barbara County. Join the Hawks Club today to help keep Noozhawk soaring.

We offer four membership levels: $5 a month, $10 a month, $25 a month or $1 a week. Payments can be made through PayPal below, or click here for information on recurring credit-card payments.

Thank you for your vital support.

Daily Noozhawk

Subscribe to Noozhawk's A.M. Report, our free e-Bulletin sent out every day at 4:15 a.m. with Noozhawk's top stories, hand-picked by the editors.

Sign Up Now >