Thursday, September 21 , 2017, 11:30 pm | Fair 62º

 
 
 
 

Santa Barbara Family YMCA Offers Healthy Living Tips for National Childhood Obesity Awareness Month

September is National Childhood Obesity Awareness Month, and as a leading nonprofit dedicated to strengthening community through youth development, healthy living and social responsibility, the Santa Barbara Family YMCA offers the following tips to help families in Santa Barbara incorporate regular physical activity and healthy eating into their lives.

The following tips will not only help families live healthier together but help prevent childhood obesity as well:

» Eat healthy: Make water the drink of choice (supplemented by age-appropriate portions of 100 percent fruit juices and low-fat milk) and make it easy for everyone to fill half their plates with fruits and vegetables by offering two or three colorful options. Feel free to mix and match fresh, frozen and canned fruits and vegetables to provide variety.

» Play every day/go outside: Kids should have at least an hour a day of unstructured play outside (when possible) and break a sweat at least three times a week by getting 20 minutes or more of vigorous physical activity.

» Get together: Eat as a family as frequently as possible with kids involved in meal preparation and cleanup. In addition, adults should take a break from electronics and spend one-on-one time each day with their kids, enjoying one another’s company.

» Reduce screen time: Time spent in front of a television, computer, tablet, cell phone or video games should be limited to two hours per day.

» Sleep well: Kids and adults need to keep a regular sleep schedule — 10 to 12 hours per night for kids and seven to eight hours for adults.

Click here for more information on how your family can live a healthy, active life.

— Andrea Opfer is the marketing director for the Santa Barbara Family YMCA.

  • Ask
  • Vote
  • Investigate
  • Answer

Noozhawk Asks: What’s Your Question?

Welcome to Noozhawk Asks, a new feature in which you ask the questions, you help decide what Noozhawk investigates, and you work with us to find the answers.

Here’s how it works: You share your questions with us in the nearby box. In some cases, we may work with you to find the answers. In others, we may ask you to vote on your top choices to help us narrow the scope. And we’ll be regularly asking you for your feedback on a specific issue or topic.

We also expect to work together with the reader who asked the winning questions to find the answer together. Noozhawk’s objective is to come at questions from a place of curiosity and openness, and we believe a transparent collaboration is the key to achieve it.

The results of our investigation will be published here in this Noozhawk Asks section. Once or twice a month, we plan to do a review of what was asked and answered.

Thanks for asking!

Click here to get started >

Support Noozhawk Today

You are an important ally in our mission to deliver clear, objective, high-quality professional news reporting for Santa Barbara, Goleta and the rest of Santa Barbara County. Join the Hawks Club today to help keep Noozhawk soaring.

We offer four membership levels: $5 a month, $10 a month, $25 a month or $1 a week. Payments can be made through PayPal below, or click here for information on recurring credit-card payments.

Thank you for your vital support.



Daily Noozhawk

Subscribe to Noozhawk's A.M. Report, our free e-Bulletin sent out every day at 4:15 a.m. with Noozhawk's top stories, hand-picked by the editors.

Sign Up Now >