Traver Boehm, Author at Noozhawk

Traver Boehm: Turn Inverted for a Great Upper-Body Workout

by Traver Boehm September 14, 2011 | 8:38 pm

Handstands promote muscular development, midline stabilization and balance

Traver Boehm: Variety the Spice of Your Fitness Life

by Traver Boehm September 5, 2011 | 8:23 pm

Traver Boehm: Give It 30 Days for Dietary Changes That Will Stick

by Traver Boehm August 30, 2011 | 11:08 pm

Traver Boehm: The Skinny on Fat — Is It Good or Bad for You?

by Traver Boehm August 23, 2011 | 8:41 pm

Traver Boehm: To Squat or Not to Squat? Squat, Without Question

by Traver Boehm August 17, 2011 | 8:15 pm

Traver Boehm: Got 4 Minutes? Then You Have Time to Get in a Workout

by Traver Boehm August 8, 2011 | 9:52 pm

Traver Boehm: How You Can Come Out a Slimmer Winner in the Battle of Fat vs. Carbs

by Traver Boehm August 4, 2011 | 12:55 am