For many, it is also a chance to unwind and rejuvenate. They enter into a space where they want to get their “spa head” on—meaning that they want to exist fully in the moment and forget that the outside world exists. Doing so lets you fully enter a space of self-care and gives you a chance to focus on yourself.
It’s why a certain etiquette exists, an etiquette that helps everyone get the most of their experience. These norms are different from the outside world, but they are designed to guide people on their wellness journey.
Arrive Early
Nothing about a spa experience should feel rushed. Arrive early and complete any necessary paperwork.
Questionnaires give your therapist, nail tech or aesthetician information about your needs — any allergies, places you don’t want to be touched, how experienced you are with spa treatments and whether you have any concerns that day when it comes to your body, mind and spirit.
Arriving early gives you a chance to change into a robe or other spa attire and start the relaxation process. Some spas will have a whisper or relaxation lounge in which you can relax, enjoy infused water or spa snacks and settle in before the service. Consider this the start of your service—a time where you can begin to breathe deep.
Locker Room Etiquette
If the spa has a locker room, there is often an attendant who will make sure you have the right-sized robe and slippers, explain how to use the locks and show you where amenities are.
Don’t hesitate to ask for a robe or slipper that is your size. There are usually separate bins for slippers, robes and towels.
If the spa provides combs, disposable razors or brushes, take them with you when you are done or dispose of them properly.
Nudity
Nudity is common in spas. Find out what ages are allowed in each area. Rules surrounding nudity exist to protect both staff members and guests.
When making reservations, you may be asked whether you have a gender preference for your therapist as some people are uncomfortable having someone of a particular gender touching them.
If there is a sauna, steam room or hot tub in the locker room, you are usually free to undress or wear just a towel. If they are in common areas, you will need to wear a bathing suit or robe. In the treatment rooms, you will often be asked to undress to your level of comfort. The therapist will leave the room while you undress. They will keep you draped appropriately during the service. Do not ask them to remove all draping or to touch intimate parts of your body.
Enjoy the Peace
In the relaxation lounges, meditation rooms, whisper lounges and hallways, maintain a hushed tone or better yet—be silent. It helps create a tranquil atmosphere for everyone seeking peace and solitude.
Most spas will ask you to leave your phone and other electronic devices outside of the spa or in your locker. This is your opportunity to disconnect from the outside world and you will want to remove anything that will distract you from tranquility.