Depression has begun to lose the stigma it unfortunately always had, particularly for men. Unfortunately, some men still have difficulty opening up about their personal issues.
Both men and woman are subject to depression, with symptoms including hopelessness, fatigue, sadness, lack of sleep, and difficulty in enjoying pleasurable activities. But men and women experience these things in very different ways.
A Unique Experience
Men are more likely to deal with depression by taking part in escapist, unhealthy behaviors as a way of coping. More than women, they tend to overindulge in alcohol, tobacco and drugs, or to turn to risky behavior involving sex and violence.
Men are also less likely to enter into therapy, and thus are less likely to be diagnosed with depression. Sadness is an indicator of depression, but not always the main symptom. Men may instead deal with digestive issues, headaches, long-term pain or general irritability.
Downplaying Symptoms
Men may also downplay symptoms and warning signs. They’re often less likely to admit health issues, including those indicating depression. Ignoring all of this often leads to more negative behavior — particularly as symptoms worsen.
At the same time, men can be reluctant to discuss their health issues. Some won’t even discuss their feelings with family or friends, making it even less likely that they’d open up with a healthcare professional.
This might be because of childhood lessons to suppress their emotions, since discussing emotions wasn’t traditionally consider “manly.” Finding a resolution to long-standing problems can be difficult.
Resisting Treatment
Men may also resist treatment for mental health issues. Even those who admit to anxiety or depression might still choose to avoid therapy because of the attached stigma. Thankfully, male role models from the realms of entertainment, politics and sports have increasingly opened up about their own experiences.
Seeking Solutions
More men than ever recognize that hiding their issues tends to make these things worse. It’s becoming a healthy sign when men choose to deal with these things head-on. A solution may involve therapy, medication or both, depending on the individual situation.
But medical advancements and an array of new counseling options have made it easier than ever for men to break out of their collective shells. If you’re experiencing depression, talk to a friend or family member — or discuss it with your physician.