Summer camp is a time for adventure and fun, but preparing for camp also means ensuring your child is medically ready.
Many camps require health forms or physical exams to ensure every camper can participate safely. Taking a few proactive steps can help parents feel confident their child is ready for a healthy and active summer.
Schedule a Camp Physical
Most camps request a recent medical physical as part of their registration process. These checkups help ensure children are in good health and can safely participate in camp activities.
Schedule your child’s physical well in advance, as summer is a busy season for doctors. During the exam, your pediatrician will review your child’s medical history, update vaccinations and address any health concerns.
Discuss the camp’s specific activities with your doctor, such as swimming, hiking or high-intensity sports, so they can provide tailored advice. If your child has any conditions that may require accommodations — like asthma, allergies or diabetes — this is the perfect time to develop a plan.
Prepare Medications and Allergies
If your child takes medications, ensure you understand the camp’s policies for administering them. Most camps require medications to be in their original packaging, labeled clearly with instructions.
Provide the camp with a detailed list of medications, dosages and times, and discuss any additional care your child might need. Many camps have trained medical staff to assist, but it’s essential to communicate openly about your child’s requirements.
For kids with allergies, provide a list of triggers and treatment protocols, including EpiPens or antihistamines if needed. Ask about the camp’s food safety practices and whether they can accommodate dietary restrictions.
Pack a Comprehensive First-Aid Kit
While camps are equipped with first-aid supplies, sending your child with a small, personalized kit can be helpful. Include basics like bandages, antiseptic wipes and pain relievers, along with any specific items your child might need, like blister pads or motion sickness medication.
Teach your child how to use the items in their kit and encourage them to seek help from a counselor or medical staff if they’re unsure. This fosters both independence and responsibility.
Communication Is Key
Talk to your child about their health needs before camp starts. Teach them to recognize the signs of common issues like dehydration or allergic reactions and encourage them to speak up if they’re not feeling well.
Ensure the camp staff knows how to reach you in case of an emergency. Most camps provide forms for listing emergency contacts, so double-check that your information is up to date.
By preparing medically for camp, you’re giving your child the tools they need to stay safe, healthy and ready to enjoy every moment of their summer adventure. With a little extra planning, parents can relax knowing their camper is in good hands.