The holidays are often painted as a joyful time, filled with family, traditions, and celebration. But for some seniors, this season can bring feelings of loneliness, stress, or even sadness. Whether it’s missing loved ones, managing health challenges, or just navigating the hustle and bustle, the holidays aren’t always easy.
That’s where humor comes in.
Laughter isn’t just fun—it’s healing. Science shows that a good laugh reduces stress hormones, boosts the immune system, and releases feel-good chemicals like endorphins. For seniors, humor can also enhance memory, improve social bonds, and bring light to even the darkest days. It’s a powerful, natural tool for wellness that we all carry within us.
More importantly, humor connects us. Sharing a laugh bridges generations, deepens friendships, and reminds us that joy can be found in the simplest moments.
Join Nancy Newquist Nolan and Rachel Quittner of Your SB Team, with special guest Allou Guthmiller, R.N., for an uplifting, interactive program on the healing power of humor. Discover simple ways to use laughter to ease stress, spark joy, and build stronger connections—all while having fun together!
Tuesday, November 4th
10 a.m. Grace Fisher’s Clubhouse (La Cumbre Plaza catty corner Williams Sonoma)
1 p.m. Cody’s Cafe (Event Room)
Complimentary coffee and delicious cookies provided by Bristol Farms.
Please RSVP: www.YourSBTeam.com/events or call Rachel (805) 637-8932.