It is normal to experience feelings of fear, anxiety and sadness surrounding the anniversary of a disaster, especially with the current weather conditions and advisory messaging which may trigger emotional reactions, according to the Santa Barbara County Department of Behavioral Wellness.
Only a few days away from the five-year anniversary of the 1/9 debris flow, there are painful memories and emotions which may arise for many in the community.
While this is a time to recognize all that has been accomplished and how far the community has come, it is important to acknowledge that emotional, physical and spiritual rebuilding still continues on various levels for many.
Some of the common feelings which may surface surrounding the anniversary of the debris flow paired with current weather conditions include: stress, memories, sadness, tearfulness, frustration, anger, guilt, avoidance, difficulty sleeping, or irritability.
The Department of Behavioral Wellness offers he following tips for coping:
Some of the common feelings which may surface surrounding the anniversary of the 1/9 debris flow paired with current weather conditions include: stress, memories, sadness, tearfulness, frustration, anger, guilt, avoidance, difficulty sleeping, or irritability.
Tips for coping include:
- Acknowledge feelings you may be having
- Stay connected with others and share feelings and experiences
- Accept kindness and support from others
- Be gentle with yourself
- Engage in healthy activities
- Keep routines
- Draw upon faith/spirituality
- Help others
- Reach out for support when needed
“As individuals and as a community, we can surface from these challenges even stronger than before,” the department states.
The Community Wellness Team, formed in response to the 1/9 debris flow remains available to offer support and can be reached by calling 805-364-2750.
For links to mental health services or for urgent or crisis needs, call the Behavioral Wellness 24/7 Access line, 1-888-868-1649.
To learn more about the Department of Behavioral Wellness, visit https://www.countyofsb.org/274/Behavioral-Wellness.