When you think about living in your most optimal state of health, where does brain health fit in? Did you know that brain function supports all areas of wellness?
Brain cells are the most metabolic-demanding cells in the body. Therefore, what we put into our bodies plays a key role in determining how well our brain functions. It might be surprising to learn that memory, cognitive function, and concentration are all influenced by nutrition.
The two easiest ways to improve your brain’s health are by adjusting your diet and by taking the right supplements. Here are simple ways that you can begin to make positive changes and increase your brain health today!
Improving Brain Health Through Your Diet
Around the world, the populations with the lowest incidence of cognitive decline are typically fish eaters. They also consume more monounsaturated fatty acids like those in olive oil and drink light-to-moderate amounts of alcohol like red wine. And they all tend to consume an array of non-starchy vegetables and fruit.
If you’re looking for a fruit to add to your diet to begin improving brain health today, we recommend a daily serving of berries– but especially sweet, juicy blueberries. Consuming about one cup of blueberries a day yields significant improvements in learning.
Enjoying caffeine is also great for your brain. Not only can caffeine make you feel more energized, it also improves memory, reaction times and overall brain function.
Improving Brain Health With Supplements
Bacopa is a popular Ayurvedic brain boosting herb that has traditionally been used to enhance memory, learning and concentration. Studies have shown significant improvements in those taking this herb for extended periods.
Ginkgo biloba is another popular herbal for enhancing brain function. While studies are somewhat inconclusive, the strong anecdotal evidence and long history of use make this an appealing choice.
Omega 3 fatty acids EPA and DHA has been shown to reduce the decline in brain function associated with aging while increasing mood and brain function.
Creatine not only builds strong muscles but also improves memory and intelligence. The effects of creatine are even more pronounced in vegetarian and vegans as it is normally obtained through the diet in meat. Creatine supplements are vegetarian.
MCT Oil has become popular for helping with weight loss. While the evidence there is mixed, there is strong evidence that this special fat medium-chain triglycerides/MCT can improve cognitive function.
Vitamin B12 has been shown to halt the shrinking of grey matter in aging brains. Vitamin B12 can give you a nice boost of energy and improve mood as well.
Acetyl-L-Carnitine and Choline can help the brain build more of the important neurotransmitter Acetylcholine, which has been shown to increase alertness, improve memory, and slow age-related memory loss.
As we all take steps to improve our health and to live well, enriching our brain function through nutrition and supplements is a key area to focus on, and will improve our lives in so many ways.
More about Lazy Acres
At Lazy Acres, we believe in a natural approach to optimal health and wellness. From organic and seasonal produce and products steeped in tradition, to functional supplements and body care, we are here to support you in mind, body and soul.
Founded in 1991, Lazy Acres quickly became a trusted resource within the Santa Barbara community. Now with four more Southern California locations, our friendly, informative, and passionate Team Members remain committed to providing exceptional service and wellness tips with our community and accommodating the needs of our customers. We continue to live by the closely held belief that our collective actions can and will contribute to a healthier planet. Lazy Acres is dedicated to our local communities and strives to provide a marketplace for anyone who loves to eat healthy and live well.
Visit us in person, order your favorites for delivery on Instacart, or check out YouTube Channel and wellness blogs for all of your wellness needs.