Practice self-care to balance out long hours of stress and complex situations.
Nurses are involved with so much of what happens in the health care system that burnout might seem inevitable.
They’re constantly dealing with potentially life-threatening situations while providing emotional support to patients and their families. That dedication to others can lead some nurses to overlook their own health.
Self-care is a fundamental need in this profession. Nurses need to prioritize themselves sometimes to maintain their ability to care for others. The American Nurses Association’s Code of Ethics goes so far as to state that self-care is a professional obligation.
What is ‘Self-Care’?
Self-care can directly address the adverse effects that go hand-in-hand with nursing — including chronic stress, depression, anxiety, fatigue, headaches and back pain. But what is self-care?
The World Health Organization has defined self-care as “the ability of individuals, families, and communities to promote health, prevent disease, maintain health and cope with illness and disability with or without the support of a health care provider.”
One recent survey found that 70 percent of nurses admitted to prioritizing patient care over their own well-being.
Addressing Specific Needs
The five core aspects of self-care include physical, spiritual, mental, personal and social dimensions. Some add medical and professional self-care. Embrace the specific self-care techniques that address your individual needs.
That might mean attending yoga sessions, establishing a new skincare routine or exploring creative outlets like music.
Strategies for Nurses
Practical suggestions include getting more exercise, balancing their diet, prioritizing sleep, practicing mindfulness and fostering more personal connections.
Set achievable fitness goals, whether that means reaching 10,000 steps daily and attending regular workout sessions or simply making active choices like taking stairs instead of elevators.
Aim for a balanced diet rich in nutrients, and stay hydrated. Prepare healthy snacks and take advantage of any nutritious meal options available at your workplace.
Getting a good night’s sleep can be challenging during stressful times. Establish a new calming bedtime routine, create a tranquil sleeping environment and perhaps try aromatherapy.
Engage in the present moment through techniques such as deep breathing, taking a nature walk or meditation. And remember, striking a work-life balance keeps you healthy. Nurture relationships with family and friends, enjoy social outings and engage in hobbies.