Every one of us has probably heard the saying, “Be Kind to Others.”
Most of us learned early in life the importance of kindness, and that kindness truly does matter. Not only does it matter to the recipients of our kindness, the benefits to those who practice kindness are plentiful and undeniable.
Kindness is known to be good for the heart in more ways than one:
» Being kind to others boosts your serotonin, which is the neurotransmitter responsible for mood stability, eating, sleeping, and feelings of satisfaction and well-being.
» Being kind to others releases the hormone oxytocin, which in turn leads to a chemical reaction that dilates blood vessels and decreases blood pressure.
» Practicing kindness toward others — and yourself — helps reduce stress and anxiety, improve self-esteem, increase compassion and boost happiness.
» Being kind leads to better relationships and can open the door to new friendships.
» Acts of kindness have a ripple effect. Your kindness may inspire someone else to spread kindness to others, leading to more and more compassion and positivity. We are hopeful that our message of Share Kindness will do just that for our community.
Kindness can be defined as the quality of being friendly, generous, helpful and considerate. There are so many ways to show kindness — at home, with friends, in the community, at work, in public places, on social media … just about anywhere.
Click here to take the Kindness Challenge.