Leslie Sokol brings a simple philosophy to her dance and fitness program For the Young at Heart:
staying active as we age isn’t just about exercise. It’s about maintaining the strength, confidence and energy to continue doing the things we love.
“Age is just a number – the body was made to move!” is something you’ll often hear Leslie reminding her students. After years of working with seniors in retirement communities across the Central Coast, Leslie has seen firsthand how regular movement can make a difference not only physically, but mentally and emotionally.
What is For the Young at Heart and what makes it unique?
For the Young at Heart is unlike any other exercise or dance program. It is an invigorating, fun, inspiring, and well-rounded program. My classes/workouts are specifically designed for the
senior population. I always put my heart and soul into my students. I always say it’s not what you teach, but how you teach. I always give personal attention to every student. I want to make my classes fun and productive while building their confidence and giving them hope.
What are some of the biggest physical and emotional benefits you see in your participants?
Having worked with seniors for so many years, I know firsthand how challenging it can be to start something new and see it through to the end. For example, at the beginning of our dance and fitness classes, many of my students feel sluggish and unfocused. It can be a struggle to wake up both the body and mind.
I compare this to a light switch with a dimmer—it starts low but gradually brightens until we’re shining brilliantly. By the end of class, everyone is alert, happy, energized, and confident. That incredible feeling of accomplishment makes the whole effort worthwhile.
Many people feel intimidated to start something new. What would you say to someone hesitant to join a class?
I know that some people may not feel confident or comfortable trying a new class. I always encourage them to try it out! Take it one step at a time, start slow, and be consistent. Choose the exercise you enjoy most!
What is one of your favorite things to see your students accomplish in class?
I always get a kick out of my students’ expressions when they first see me demonstrate an exercise. I can see them wondering if they’ll be able to do it. They almost always end up doing better than they thought they could.
One example is our seated chair leg lifts. We started with ten reps, and with consistency and determination, they’ve built up to thirty or forty. Now they can absolutely crush it! Sometimes I am talking so much and giving instructions and encouragement that we lose count and just keep going.
I love when my students show their confidence, effort and determination. They try so hard and keep surprising me every class. I’m so proud of each and every one of them. They even surprise themselves with what they can do, no matter what their limitations and challenges are. We always make time for laughter and fun!
How does movement contribute to maintaining independence as we age?
Movement is life! Our bodies are made to move. One of the best ways to keep your muscles strong is to keep moving. Staying active can make everyday tasks easier. It also gives you more confidence and motivation as you age so you can continue to do the things you enjoy.
How do group classes help build connection and community among participants?
Group classes are fun and bring a lot of energy! When you and your peers are doing something together, it creates a sense of connection and unity. We find common ground because we are all
in it together with the same purpose—to be healthy, fit, strong, and live long. Participants in a group class don’t feel alone because they are surrounded by others with similar limitations and challenges. You really get a sense of connection and community when you’re in a retirement Community.
What have you learned from working with the Santa Barbara senior community?
First, that age is just a number.
Teaching dance and fitness to the senior community has taught me that movement is about so much more than physical health. It is also about connection, confidence, joy, and creating a sense of belonging.
I’ve learned that every person has a different story, abilities, and needs. Meeting my students where they are is one of the most important parts of teaching. It’s so rewarding and humbling to see their progress, confidence, and accomplishments.
It can be something as simple as watching someone learn a new dance step, exercise, or movement and seeing how much they truly enjoy it. Most importantly, my senior students have taught me to appreciate the present moment and never underestimate the power of movement to bring people together. Teaching my students has been just as rewarding and inspiring for me as I hope it has been for them.
What advice would you give to someone looking to stay active and healthy later in life?
As you age, staying active and healthy can help you maintain the ability to do the things you love. Whether it’s walking, gardening, dancing, or fitness classes, do it. The best exercise is the one you enjoy most. It feels good to be active both physically and mentally. Seniors who thrive in their later years aren’t just lucky; they make smart choices. They’ve cracked the code on healthy habits that keep them energized, engaged, and in love with life.
For someone interested in getting started, what opportunities are available to exercise or dance with you?
I have some great opportunities for everyone to exercise with me, whether you prefer in-person classes, TV, or online.
In-person classes:
- At my private dance studio
- In retirement communities
- In senior community centers
On TV:
- TV Santa Barbara — local cable channels 71 and 17
- Spectrum Reach YurView Channel 4 — local, regional, and national airings
Online:
- YouTube: Leslie Sokol’s Dance
- LeslieSokolsDance.com — online membership available!
