Want to feel steadier and more confident on your feet? The Successful Aging Club will offer a free balance workshop, 11 a.m. Friday, Oct. 30, at the Grace Fisher Clubhouse in Santa Barbara’s La Cumbre Plaza.

The practical balance workshop, designed specifically for older adults, will be led by Debbie Fisher, physical therapist specially trained to evaluate and treat balance and vestibular disorders; and Sally Saenger, educator specializing in senior balance training.

Participants will learn simple strategies and targeted exercises to improve stability, coordination and confidence, and help reduce the risk of falls.



“Learn how balance, dizziness and vertigo can affect everyday movement, and discover simple strategies and specific exercises to help improve your balance, mobility and confidence,” organizers said.

RSVP to info@csasb.org, or call 805-898-8080.