YouthWell will host its free Hybrid Parent Wellness Workshop designed for parents and caregivers of tweens and teens in Santa Barbara County, 4:30-6:30 p.m. Sept. 2, both in-person at 1528 Chapala St. Ste. 203, Santa Barbara, and virtually via Zoom.

The focus of the session, titled Navigating Transitions With Kids, is to provide parents with essential tools and strategies to support their children through various school transitions.

Whether your child is entering a new school year or moving from one school to another, transitions can be challenging for the entire family. This workshop aims to equip parents with the knowledge and confidence to help their children adjust smoothly and successfully to new environments.

Participants will learn how to:

• Ease into the School Year: Gain insights into helping your child start the school year with grace and enthusiasm.

• Support Overwhelmed Students: Discover effective ways to support your child when they feel overwhelmed and stressed.

• Identify Allies and Resources: Help your child identify supportive allies and learn to ask for help before problems escalate.

• Self-Care for Parents: Acquire valuable tips on taking care of yourself during transitional periods, ensuring you have the strength and resilience to support your child effectively.
 
Register at youthwell.org/workshops/.