In a world fraught with chaos and uncertainty, it can be hard to hold it together emotionally while navigating the pressures of life and work. To offer some strategies, licensed psychologist Relly Nadler will present a half-day workshop on June 4 called Unleash your Performance Edge: Harnessing Emotional Intelligence for Success.

The workshop will be 8:30 a.m.-noon at Workzones coworking space, 351 Paseo Nuevo, in the Paseo Nuevo mall in Santa Barbara.

The workshop is aimed at corporate workers, managers, entrepreneurs, and anyone who thinks they could benefit from growing their emotional intelligence and resilience.

Highlights include learning how to thrive under pressure and gain a performance edge; mastering the art of resilience and navigating change; and uncovering key competencies to elevate leadership skills and guide teams to unprecedented success.

Nadler will offer research and practical tools to equip participants with the skills needed to thrive and redefine what it means to be exceptional. Attendees will learn how to identify emotional intelligence strengths, determine triggers, lead themselves and others, and raise their emotional intelligence with a 15-second tool.

Nadler has worked with 225 companies helping them develop their leadership and teamwork through corporate training, executive coaching, team building, succession planning and facilitation.

To register for the workshop, visit www.sbhra.org/events/EventDetails.aspx?id=1854145. Tickets are $89 for SBHRA members (additional attendee $79), and $115 for nonmembers (additional attendee $105).

For more about the Santa Barbara Human Resources Association, visit www.sbhra.org.