National Family Caregivers Month – celebrated each November – is a time to recognize and honor family caregivers across the country. The event is designed to raise awareness of caregiving issues, educate communities, and increase support for caregivers.
Individuals caring for an elderly or disabled loved one should know they are not alone. Caring Together Santa Barbara County is a network of local organizations that offers support.
Caring for family members affects people from all walks of life. It is estimated that 80-85% of care is provided by family members. Whether the person receiving care is in the final stages of Alzheimer’s disease or has another physical or cognitive impairment, the role of the caregiver is a challenge.
To best support loved ones. a caregiver should prioritize their own health and well-being; make time for yourself to take care of yourself, Caring Together said. Exercise is important, and caregivers should try to work out with others if possible; join a support group and build a caregiving team to ensure you do not feel alone.
Caregivers who are employed should try to balance work and caregiving, ask the employer if they have any benefits that fit your needs. Is there an employee assistance program? Paid family or sick leave? Scheduling flexibility and predictability?
Juggling jobs, personal life, and caregiving responsibilities can be demanding. It is key for caregivers to reach out for assistance and to take care of themselves.
Family caregivers looking for support can access information at CaringTogetherSBC.org or via social media @CaringtogetherSBC.org, where they can learn about local resources, read articles from area professionals, take a caregiver stress quiz, or complete care map.
Caring Together Santa Barbara County is aimed at increasing the ability of caregivers to self-identify as a caregiver. Caring Together Santa Barbara County is focused on helping caregivers understand they are not alone in their caregiving efforts, and there is a network or organizations to support them.