Seared beef sirloin and grilled peach salad
(Cottage Health photo)

Ingredients

4 peaches (halved, pit removed)

1 tablespoon canola oil

1 pound top sirloin

¼ teaspoon salt

¼ teaspoon pepper

1 tablespoon honey

2 cups arugula or spring mix greens

1 tablespoon balsamic vinegar

2 tablespoon fat-free feta cheese

3 tablespoon sliced basil leaves

Directions

» Pre-heat the grill to medium-high heat. Halve each peach; remove and discard the pits.

» Using a brush, lightly brush the oil on both the steak and each peach half. Season the steak with salt and pepper. Drizzle the honey over the peaches.

» Add steak to the grill. Cook about 8 to 10 minutes per side for medium-rare doneness. Meanwhile, add peaches to grill cut-side-down. Cook peaches until fork-tender, about 3 to 4 minutes per side. When done, remove steak and let rest 10 minutes before slicing it.

» On a large platter, make a layer with the greens. Top with the grilled peach halves. Drizzle the peaches with vinegar and top with feta cheese and basil. Serve with steak.

Nutritional Information

» Number of Servings: 4

» Calories (per serving): 270

» Saturated Fat (per serving): 2.5 grams

» Sodium (per serving): 279 milligrams

— American Heart Association